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Age Old Wisdom for Modern Health

Welcome to A Balanced State

Introducing Age Old Wisdom for Modern Health. Health is not just one single practice it is many practices that support one another. A balanced state of being includes Physical, Mental and Spiritual practices in our lives. My offerings encourage you to…

Nourish Your Body with Food

Unwind Your Mind with Ritual

Connect Your Spirit with Nature

Join me in this journey TODAY and experience…

…A Balanced State






Urban Development

EARTH JUSTICE - The Cost of Urban Expansion


A Balanced State is partnering with Create Core Courage to shed light on Earth Justice. Participate in our photography competition by entering a photo that shares a story in Monmouth County with the theme, “The Cost of Urban Expansion”. Winners will be featured and asked to share their story at the Create Core Courage Gala in Oct 2019.




Looking for an alternative way to get your bulk necessities for wholesale prices? I am currently looking for members to join a Red Bank based Food Club to come together and buy in bulk. Interested in finding out more? Send your info below.

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Meet Meghan Ryan

Holistic Therapist, Lifestyle Geographer and Visionary

Welcome to A Balanced State where  I invite you to join me on a journey of self discovery.  My offerings are designed to give you support to manage stress and become mindful of unconscious habits.   They stem from my own personal experiences and teachings that have led me to become more at peace with myself.   Together we will choose a combination of practices including yoga, meditation, bodywork and energy work woven together for a balanced accessible approach to lifestyle wellness.


What are people saying?

I have had the opportunity to work with Meghan over the past several years. I sit at a desk for work which led to chronic neck and shoulder tension. Her ability to effectively target and treat my pain via multiple modalities has been life changing. I now sleep better and my migraines have also gone away!
— Lori B, business Analyst
This week has been incredible.  I’ve felt more calm and content in general and I am sleeping really well.  I also feel like its been easier to articulate my thoughts and emotions, especially in an assertive way which is often difficult for me.  My body is also feeling better and my digestion has improved!
— Sean, realtor