NOURISH YOUR BODY WITH FOOD
Why Food? The building blocks of our body begin with food. I think the saying goes.. garbage in, garbage out! Our bodies are designed to eat whole foods: fruits, vegetables, grains, nuts and seeds. When we eat processed foods that comes boxed, canned, even frozen we do not get the nourishment we need to repair, heal and grow strong. Begin with food as the first step in healing your body and leading to a radiant, energetic life.
Ayurvedic Body Type Consultations
Kitchen & Pantry Cleanse
Plant Based Cooking Classes
Individual and Group Classes
AYURVEDIC CONSULTATION: $150
Includes Consultation (60 min), Unique Program and Protocol (to be prepared after the consultation), a 30 min follow up. You will receive: Dosha (Body Type) Assessment, Cleansing Rituals, Food Recommendations, Optional Meal Plan Package, Daily Yoga and Meditation Recommendations.
PLANT BASED COOKING CLASSES:
For Individuals and Groups $75 - $150 (group size dependent)
PANTRY CLEANSE :
$100 - $200 (depends on kitchen size)