Food Based Therapy

NOURISH YOUR BODY WITH FOOD


Why Food? The building blocks of our body begin with food. I think the saying goes.. garbage in, garbage out! Our bodies are designed to eat whole foods: fruits, vegetables, grains, nuts and seeds. When we eat processed foods that comes boxed, canned, even frozen we do not get the nourishment we need to repair, heal and grow strong. Begin with food as the first step in healing your body and leading to a radiant, energetic life.

 
Plant Based Cooking

SERVICES


Ayurvedic Body Type Consultations

Kitchen & Pantry Cleanse

Plant Based Cooking Classes

Individual and Group Classes

Dinner Parties

 
Pantry Cleanse

INVESTMENT


AYURVEDIC CONSULTATION: $150

Includes Consultation (60 min), Unique Program and Protocol (to be prepared after the consultation), a 30 min follow up. You will receive: Dosha (Body Type) Assessment, Cleansing Rituals, Food Recommendations, Optional Meal Plan Package, Daily Yoga and Meditation Recommendations.

PLANT BASED COOKING CLASSES:

For Individuals and Groups $75 - $150 (group size dependent)

PANTRY CLEANSE :

$100 - $200 (depends on kitchen size)