A class designed to help with tension and stress. Calming the waves of emotions and thoughts is the path of yoga, as stated by Patanjali. We will use a sequence of yoga postures and our breathing as a bridge to balance mind and body. The class starts with pranayama techniques, then moves through a sequence of postures that flow into long held asanas drawing the mind inward to a quiet, meditative state. The class ends with shavasana followed by a short meditation. Leave feeling calm, clear and refreshed.