Weekly Schedule


SUN

background.png

ROCKLAND

Irie Bliss Wellness

sun workshops

12pm - 6pm

Private Sessions

TUES

Private Sessions

BOSTON

privates by request

WED

FRIDAY

BOSTON

privates by request

Wed Hatha

11AM - 7PM

by request

THURS

background.png

ROCKLAND

Irie Bliss Wellness

Thurs PM

11AM - 7PM

Private Sessions

FRI

Thurs

REVERE (AM)

Mass General Hospital

background.png

PRIVATE EVENTS (PM)

by request

SAT

Bosse Sports Private Sessions

ROCKLAND

Irie Bliss Wellness

background.png

10AM - 6PM

Private Sessions

Available Private Offerings


 

Hatha Yoga

group classes by request

Hatha Yoga is a mindful, yet joyful, practice combining breath work and asana to purify the body of physical and emotional toxins. The class is designed for all levels of practitioners, utilizing strength, flexibility, and balance through a sequence of energizing postures.  Learn to breathe throughout a yoga practice. Focus on core strength, deepening flexibility through a series of balancing, opening, and aligning poses. Become present, find clarity, and learn techniques for relaxation to carry with you anytime.

 

Restorative Yoga

group classes by request

This class is designed to relieve the stress of school and work, or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters, and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. 

 
 
 
 

Meridian Meditation

group classes by request

This class will consist of a gentle series of moving meditation, sitting meditation and guided visualizations along with meridian holds that harmonize our organ energies, supporting our innate capacity for healing. This class is perfect for decreasing stress and insomnia and promoting optimal health.  All ages.

 

Private Sessions

available LOcations:

Coolidge Yoga in Brookline, MA

Irie Bliss Wellness Center in Rockland, MA

Mass General Hospital Wellness Center in Revere, MA by doctor referral only.

Home visits by request.