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Yoga = Union

Yoga unites us across invisible boundaries, cultures and generations.

 

Elevate Your State of Consciousness, Experience States of Yoga

 

When asked what Yoga entails, the general assumption is of a recent fad or a means to reach goals in personal fitness, health, a lifestyle change, or a way to relax and meditate.  The actual meaning behind the practice of yoga is the unification of spirit, mind and body as well as a realization of the Self and the process of detachment from the ego.  Through yoga asana or "poses", self realization and unification of the mind and body allow for the elevation of specific states of consciousness as well as the opportunity to live blissfully in the moment.